Oven-Roasted Cauliflower

Oven-Roasted Cauliflower

Oven-Roasted Cauliflower
Great as a side dish or a snack, this delicious nosh is bursting with flavor. It's cauliflower for people who don't like cauliflower.
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Prep Time
20 min
Cook Time
55 min
Total Time
1 hr 15 min
Prep Time
20 min
Cook Time
55 min
Total Time
1 hr 15 min
Ingredients
  1. 1 head cauliflower
  2. 1 sliced medium onion
  3. 4 unpeeled garlic cloves
  4. 3 tablespoons olive oil
  5. Kosher salt
  6. Freshly ground black pepper
  7. 1 cup grated vegan parmesan or Nutritional Yeast
  8. 1 tablespoon dried oregano or other herbs for seasoning
Instructions
  1. Preheat oven to 425°F. Line a large rimmed baking sheet with aluminum foil.
  2. Slice up 1 head cauliflower into bite-sized pieces. Place cauliflower into bowl with onion, garlic, olive oil, pepper, 1/2 cup vegan parmesan and/or Nutritional Yeast and oregano/other herbs. Toss so that all the ingredients mix and the cauliflower is well coated.
  3. Spread cauliflower over foil on baking sheet.
  4. Roast, tossing occasionally, until almost tender, 35-40 minutes. Sprinkle with remaining grated Parmesan/yeast, toss to combine, and roast until cauliflower is tender, roughly 10-12 minutes.
Notes
  1. Image courtesy of www.Epicurious.com
Learn2Blend http://learn2blend.com/
Vegan Cheeze

Vegan Cheeze

Vegan Cheeze Sauce
Serves 4
Real dairy cheese contains certain elements that are literally physiologically addictive. This vegan "cheeze" can become emotional addictive, but in a much healthier and enjoyable way. The combo of cashews, tahini, and nutritional yeast bring together savory, creamy, and tangy elements that light up your taste buds, but without the negatives of dairy. You can use this recipe to make a coating for kale chips, as well.
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Prep Time
20 min
Cook Time
1 min
Total Time
21 min
Prep Time
20 min
Cook Time
1 min
Total Time
21 min
Ingredients
  1. 1 cup raw cashews (soaked for 15 - 20 minutes)
  2. 1 tablespoon tahini
  3. 1 1/2 tablespoon organic lemon (fresh squeezed)
  4. 2 teaspoons organic apple cider vinegar (Bragg's brand)
  5. 1 cup almond milk (or other non-dairy milk)
  6. 1/2 teaspoon pink himalayan salt
  7. 1/4 teaspoon organic yellow mustard (prepared)
  8. 1 tablespoon non-GMO cornstarch
  9. 1/2 teaspoon paprika
  10. 2 - 4 tablespoons nutritional yeast
  11. Optional
  12. 1/4 teaspoon tumeric (for color and anti-inflammatory properties)
Instructions
  1. Soak cashews for approximately 15 - 20 minutes.
  2. Put cashews and all other ingredients into a Vitamix and blend until smooth and creamy.
  3. Serve over vegetables or use as a dip.
Notes
  1. Check out the original recipe through the link above; it lists out the health benefits of virtually every ingredient.
Adapted from The Healthy Family & Home
Learn2Blend http://learn2blend.com/
Vegan Cheeze Sauce

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