Chia Quinoa Oatmeal Breakfast
Power packed and loaded with nutrients, this breakfast is easy to make from scratch and serves as a canvas for TONS of different flavor combos.
Fresh fruit, dried fruit, chocolate, natural sweeteners...the sky's the limit. However, do note that even though quinoa and oatmeal are loaded with nutrients, they are still high in carbohydrates. Don't go too crazy on sweetening agents, as they'll spike your glycemic response and you'll crash (and be more likely to retain those elements as fat). Try to focus on low-sugar fruits (blueberries, strawberries, blackberries, bananas, etc.)
BTW, I use the higher concentration of quinoa as it's a complete protein. That means it contains all 23 amino acids; the same makeup found in animal protein, but plant based.