Roasted Red Pepper Hummus
Yields 3
A unique, zesty take on this traditionally Mediterranean dip. Terrifically healthy, too.
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Cook Time
1 min
Cook Time
1 min
Ingredients
  1. 6 ounces (170 g) roasted red pepper
  2. 1/2 cup (120 ml) water
  3. 2 tbsp (30 ml) olive oil
  4. ½ cup (120 g) tahini paste
  5. 2 ½ tbsp (38 ml) lemon juice
  6. 2 (6 g) garlic cloves, peeled
  7. 1 tsp hot sauce
  8. 3 cups (720 g) canned garbanzo beans, drained
  9. 1 tsp cumin powder
  10. 1 tsp salt
  11. ½ tsp black pepper
Instructions
  1. Place all ingredients into machine. Switch to ON, then slowly turn variable speed knob from 1 to 10.
  2. Blend for one minute or until smooth. The longer you allow the machine to run, the creamier it will get (up to about 1-2 minutes). If mixture is not moving freely, add a little water (1 tsp at a time) to loosen it up.
Notes
  1. Canned foods aren't nearly as good for you as fresh or frozen. Prepare/soak garbanzo beans fresh if possible. Thanks to wholisticeating.wordpress.com for the picture.
Adapted from Chef Steve Schimoler, Vitamix Website
Adapted from Chef Steve Schimoler, Vitamix Website
Learn2Blend http://learn2blend.com/
Red Pepper Hummus

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