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Low-Carb Melon Soup
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Serves 2
This simple, refreshing soup is great for warm summer days. Pair with some spelt tortillas for dipping, or spelt tacos with fresh julienned veggies. 9 carbs per serving.
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Prep Time
5 min
Cook Time
30 min
Total Time
36 min
Prep Time
5 min
Cook Time
30 min
Total Time
36 min
Ingredients
  1. 1 cup honeydew melon
  2. 1 cup cantaloupe
  3. 1 tsp lime juice
  4. 1/4 cup apple juice
  5. 1/8 tsp sea salt
  6. 1 fresh mint leaf (optional)
Instructions
  1. Place all ingredients in Vitamix and replace lid. Turn on, and slowly go from 1 to 10, then switch to high. Run for 30 seconds or until smooth. Chill for 30-60 minutes, then serve.
Adapted from Vitamix
Adapted from Vitamix
Learn2Blend http://learn2blend.com/
Low-Carb Melon Soup
  • Learn2Blend
  • Twitter
  • Google+
  • Pinterest

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