Hearty Black Bean Soup
Serves 2
Thick and hearty, and a great combo of different savory/spicy ingredients.
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Prep Time
15 min
Cook Time
6 min
Total Time
21 min
Prep Time
15 min
Cook Time
6 min
Total Time
21 min
Ingredients
  1. 3 cups low sodium vegetable stock
  2. 1 1/2 cups canned, drained and rinsed black beans (1/2 beans reserved)
  3. 1 1/2 cups canned, drained and rinsed chickpeas (1/2 chickpeas reserved)
  4. 1/2 cup chopped onion, sautéed
  5. 3 garlic cloves, roasted
  6. 3 tbsp lime juice
  7. 1 teaspoon ground cumin
  8. 1/4 teaspoon Kosher salt
  9. 1/8 teaspoon freshly ground black pepper
  10. 1/4 cup coarsely chopped red pepper
  11. 1/4 cup coarsely chopped yellow pepper
  12. 1/4 cup chopped scallions, garnish
Instructions
  1. Place vegetable stock, beans, chickpeas, onion, garlic, lime juice, jalapeño pepper, and seasonings into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
  5. Reduce speed to Variable 4 and remove the lid plug. Add reserved peppers through the lid plug opening.
  6. Blend for additional 10 seconds. Serve immediately.
Optional ingredient for some heat
  1. 1 jalapeño pepper, seeded
Adapted from Vitamix
Adapted from Vitamix
Learn2Blend http://learn2blend.com/
Hearty Black Bean Soup

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