“Vegetable Magnetism” Carrot Squash Cleansing Smoothie
Serves 2
Trying to keep your system cleansed, but need a break from all the greens? This one's a bit more mild, with emphasis on the orangey, high beta-carotene carrots and butternut squash.
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Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Prep Time
5 min
Cook Time
1 min
Total Time
6 min
Ingredients
  1. 4 carrots, whole
  2. 1 cup peeled butternut squash
  3. 1/2 cucumber, roughly chopped and leave peel on
Optional
  1. Half-inch piece of ginger
  2. Shake of cinnamon
  3. 1 cup water
  4. 4-6 ice cubes
Instructions
  1. Prep all ingredients, then place into Vitamix container. Blend on high for 45-60 seconds. Serve immediately.
Notes
  1. This recipe was originally designed to be made with a juicer. By making it with the Vitamix, you're retaining the fiber, but it also comes out much thicker. Add water to suit your own desired thickness.
  2. Photo courtesy of www.cookingwithjax.com
Adapted from Healthy Blender Girl
Learn2Blend http://learn2blend.com/

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