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Chocolate Blackberry Power Smoothie
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Serves 2
Dark, sweet, fruity, and packed with protein and antioxidants.
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Prep Time
3 min
Cook Time
1 min
Total Time
4 min
Prep Time
3 min
Cook Time
1 min
Total Time
4 min
Ingredients
  1. 1 cup water
  2. 3 tbsp
  3. Live Superfoods Ecuadorian Cacao Powder
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  4. 1 cup frozen blackberries
  5. 1 1/2 scoops vanilla or chocolate protein powder
  6. 1/4 cup baby spinach leaves
  7. 3/4 cup ice
  8. 1 tbsp honey, agave nectar, or stevia (optional)
Instructions
  1. Secure lid to Vitamix. Blend all ingredients on high for 45-60 seconds.
Notes
  1. Raw cacao is different than processed chocolate or chocolate powder. A superfood, raw cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include promoting cardiovascular health by dilating blood vessels, reducing blood clotting, improving circulation, and helps regulate heartbeat and blood pressure.
  2. Image courtesy of adashofmeg.com
Adapted from Vitamix
Adapted from Vitamix
Learn2Blend http://learn2blend.com/
Chocolate Blackberry Power Smoothie
  • Learn2Blend
  • Twitter
  • Google+
  • Pinterest

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