High-Speed Hummus
Hummus combines lemon juice, garlic, garbanzo beans, and other cleansing elements into a savory, addictive dip for use with carrots, pita, or even to spread on sandwiches instead of mayo.
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Prep Time
4 min
Cook Time
2 min
Total Time
6 min
Prep Time
4 min
Cook Time
2 min
Total Time
6 min
Ingredients
  1. 15 ounces canned chick peas (garbanzos), drained
  2. 15 ounces canned chick peas (garbanzos), with liquid
  3. 1/4 cup (35 g) raw sesame seeds
  4. 1 Tablespoon olive oil
  5. 1/4 cup (60 ml) lemon juice
  6. 1 garlic clove, peeled
  7. 1 teaspoon ground cumin
  8. Salt, to taste
  9. Paprika for decoration/taste
Instructions
  1. Place all ingredients into machine and replace lid. Start at Variable 1, then slowly bring up to 10 and high. Using tamper, continuous push all ingredients into blade. You're looking for a smooth, creamy texture. If mixture is not combining, add 1 tbsp of water at a time, then go back to using tamper. Once mixture has reached desired creaminess (1-2 minutes), use a spatula to transfer all hummus to a sealable container, sprinkle on paprika, and transfer to refrigerator. Chill for 2-3 hours before serving. Keeps in fridge up to one week.
Notes
  1. Thanks to AskGeorgie.com for the nice, hummus-tastic image.
Adapted from Vitamix
Adapted from Vitamix
Learn2Blend http://learn2blend.com/
High-Speed Hummus

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