Learn2Blend - Smoothies | Healthy Food | Healthy Diet | Healthy Snacks

German Chocolate Cake Ice Cream (with veggies!)

Posted by Benjy Portnoy on Oct 9, 2013 in Dessert, Recipes | 0 comments

What’s in it? Kale, spinach, carrots, and avocado. What do you (and your kids) taste? Chocolately, fudgey coconut and almonds! Yum!

Good Nutrition For Kids

Posted by Benjy Portnoy on Sep 27, 2013 in Kids | 0 comments

Are your children eating right? Good nutrition for kids isn’t just about what they’re putting in their mouths, but what they aren’t. Learn how to keep them away from these potentially addictive substances.

Dr. Fuhrman’s Orange Sesame Dressing

Posted by Benjy Portnoy on Sep 20, 2013 in Dressing | 0 comments

Zesty and full of citrus, this fantastic salad topper doesn’t use any oil, cutting out calories and making your greens even better.

Knowing When to Say “When,” and When to Say “Yes”

Posted by Benjy Portnoy on Aug 27, 2013 in Food Addiction | 0 comments

What do you do when your job involves one of your biggest vices? Find out how to include drinking alcohol as a healthy part of your life.

Loving Moderation in a World of Food Extremes

Posted by Benjy Portnoy on Aug 22, 2013 in Food Addiction | 0 comments

Learning to use moderation while you eat can give you more energy, less gas and bloating, and you might start enjoying food more for how it tastes, not how it makes you feel.