What’s in it? Kale, spinach, carrots, and avocado. What do you (and your kids) taste? Chocolately, fudgey coconut and almonds! Yum!
Are your children eating right? Good nutrition for kids isn’t just about what they’re putting in their mouths, but what they aren’t. Learn how to keep them away from these potentially addictive substances.
Zesty and full of citrus, this fantastic salad topper doesn’t use any oil, cutting out calories and making your greens even better.
What do you do when your job involves one of your biggest vices? Find out how to include drinking alcohol as a healthy part of your life.
Learning to use moderation while you eat can give you more energy, less gas and bloating, and you might start enjoying food more for how it tastes, not how it makes you feel.
WARNING: This power-packed, antioxidant explosion is not for the weak. Brimming with nutrient-dense veggies, it’s an smoothie offer you can’t refuse.
Mmmm….ice cream. But what about all the fat, calories, cholesterol, and sugar? Try this delicious recipe that only uses four ingredients, and one of them is the protein powder you already have in your cabinet!
Hummus combines lemon juice, garlic, garbanzo beans, and other cleansing elements into a savory, addictive dip for use with carrots, pita, or even to spread on sandwiches instead of mayo.
Why spend money on salad dressing when you can make your own in the Vitamix. It’s 1/4 the price with ingredients you already have on hand.